Weekly Group Yoga Classes
Weekly group yoga classes are held at The Kindle Centre in Hereford on Monday evenings and at Orcop Village hall on Wednesday evenings. In a group class you will be guided through a balanced yoga practice, which will involve working with postures, movement, breathing, meditation and relaxation. The themes and ideas we explore in a group class may inspire your home practise and help to support positive lifestyle choices. Classes are ideal if you don't have the time or space to do yoga at home.
All classes are for mixed abilities and suitable for all levels of experience including beginners. We will explore how to reduce strain and tension in the body, increase stability and ease of movement and how to create a focussed and relaxed frame of mind.
All classes are for mixed abilities and suitable for all levels of experience including beginners. We will explore how to reduce strain and tension in the body, increase stability and ease of movement and how to create a focussed and relaxed frame of mind.
Tuesdays 5.30-6.30pmStaunton on Wye Village Hall
Classes are booked in blocks of 5 sessions.
Please contact me to check if there are spaces available. |
