Weekly Group Yoga Classes
I am not teaching any regular classes at the moment.
In a group class you will be guided through a balanced yoga practice, which will involve working with postures, movement, breathing, meditation and relaxation. The themes and ideas we explore in a group class may inspire your home practise and help to support positive lifestyle choices. Classes are ideal if you don't have the time or space to do yoga at home.
All classes are for mixed abilities and suitable for all levels of experience including beginners. We will explore how to reduce strain and tension in the body, increase stability and ease of movement and how to create a focussed and relaxed frame of mind.
In a group class you will be guided through a balanced yoga practice, which will involve working with postures, movement, breathing, meditation and relaxation. The themes and ideas we explore in a group class may inspire your home practise and help to support positive lifestyle choices. Classes are ideal if you don't have the time or space to do yoga at home.
All classes are for mixed abilities and suitable for all levels of experience including beginners. We will explore how to reduce strain and tension in the body, increase stability and ease of movement and how to create a focussed and relaxed frame of mind.