One-to-one Yoga Lessons
One-to-one yoga lessons are a flexible option if you are interested in deepening your experience of yoga by practising more regularly at home or you are recovering from a period of ill health, injury or managing a long term condition such as a bad back, anxiety or stress.
In a one-to-one lesson you will receive a personalised yoga practice that has been designed especially for your body, to meet your needs and to fit into your lifestyle. We will work through your practice during the lesson and you will receive a written copy at the end. A couple of lessons close together can be helpful while you are getting started - either 1 or 2 weeks apart so that we can get to know each other and I can help you establish a routine. From then on I would advise a lesson every 4-6 weeks so that we can change, adapt and develop your yoga practise.
One-to-one lessons cost £40 for a 60 minute lesson or £105 (£35 per session) for a block of 3.
In some cases I may be able to visit you at your home depending on the location.
In a one-to-one lesson you will receive a personalised yoga practice that has been designed especially for your body, to meet your needs and to fit into your lifestyle. We will work through your practice during the lesson and you will receive a written copy at the end. A couple of lessons close together can be helpful while you are getting started - either 1 or 2 weeks apart so that we can get to know each other and I can help you establish a routine. From then on I would advise a lesson every 4-6 weeks so that we can change, adapt and develop your yoga practise.
One-to-one lessons cost £40 for a 60 minute lesson or £105 (£35 per session) for a block of 3.
In some cases I may be able to visit you at your home depending on the location.