Welcome
Hello, welcome and thank you for visiting my site. I practise and teach a traditional, meditative approach to yoga called Viniyoga. I have been living and teaching in Herefordshire for over 10 years. I completed my yoga teacher training with Dave Charlton and Ranju Roy of Sadhana Mala in 2015 and am a certified teacher with the Association of Yoga Studies (AYS.) I am passionate about teaching accessible and inclusive yoga sessions and advocating a holistic approach to well-being. I teach yoga classes and one-to-one lessons. It would be lovely to hear from you if you would like to start practising yoga or if you would like some support in developing your yoga practise further.
The Viniyoga approach to Yoga
Yoga is a holistic, discipline which treats the mind and the body and there are many ways in which we can practise. Viniyoga means 'The special application of Yoga.' It is a flexible approach which encourages the adaptation and modification of yoga to suit individual needs and circumstances.
We often start a yoga practise by exploring the relationship between the body and the breath by working with Asana - postures and movement and then Pranayama - seated breathing practices. We learn to cultivate stability and ease within the body and to regulate the breath so that it becomes smooth and even. Paying close attention to the breath during a yoga practise helps to support movement, free up space and reduce tension in the body and bring steadiness to the mind.
We often start a yoga practise by exploring the relationship between the body and the breath by working with Asana - postures and movement and then Pranayama - seated breathing practices. We learn to cultivate stability and ease within the body and to regulate the breath so that it becomes smooth and even. Paying close attention to the breath during a yoga practise helps to support movement, free up space and reduce tension in the body and bring steadiness to the mind.
