Hello and thank you for visiting my site. I'm a certified yoga teacher and yoga therapist working in Hereford. Yoga treats both the mind and the body, and is accessible for everyone. I teach a form of yoga in which breathing is central to the practise. By regulating the breath so that it is long, subtle, smooth and even, we can reduce tension and strain during movement and postures, we can learn to listen and be more present in our actions and bring a sense of steadiness and clarity to the mind. If you can breathe, you can practise yoga!
Weekly classes are held in Hereford on Mondays from 6-7.15pm at the Kindle Centre, Hereford. In a group class you will be guided through a balanced yoga practice, which will involve working with postures, movement, breathing, meditation and relaxation. The themes and ideas we explore in a group class can also inspire your home practice and help to support positive lifestyle choices. Classes are ideal if you don't have the time or space to do yoga at home as for at least an hour a week you can step back and take some time out to focus on the breath, release tension, strengthen the body and create the space to think clearly.
If you can't make it to a yoga class on a regular basis or you would like to get more out of yoga by practising regularly at home then you may be interested in having some 1:1 lessons. Every lesson you will receive a personalised home practise varying from 15-60 minutes in length depending on what you would like to work on and how much time you have available to you.